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Videos uploaded by user “KenDBerryMD”
3 First Steps to Going Keto (Credit Card NOT Required)
 
09:34
Are you considering Keto? If so, congratulations! You are about to embark on a health journey which will yield wonderful, long-lasting health benefits. It can seem confusing at first, but it really doesn't have to be. Instead of spending lots of money on lots of "keto" products, just relax and start here. It's free, and only requires that you subtract things from your environment, not add things. ; The ketogenic way of eating is the most natural, un-inflammatory diet for humans. You will reap tremendous health benefits from eating keto; some will be immediately obvious, and some will remain hidden for years... ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com A great book for beginners: https://amzn.to/2r0E4bE And another great book: https://amzn.to/2HZQEzL Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Dennis F., Susan M., Susie H., Michael T., Jerimiah J., Caresa K., Rumi K., Mary C., Lisa G., Paul (Rocky) R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 551104 KenDBerryMD
7 Ways to Know if You're Fat-Adapted (No Meter REquired)
 
07:48
When starting the ketogenic way of eating you are often left wondering if you are fat-adapted yet, or not. There are signs you body will give you as it is becoming fat adapted, and here they are. You don't have to waste $ on meters and strips, which can mis-lead, just listen to your body and the hints it gives you. Burning fat is a natural thing for your body to do, just trust the process and you will soon be fat-adapted. Share these 7 ways to know if you're fat-adapted with a friend, or in your keto/lchf group because others need to know too. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 🍳Want a Keto Meal Plan? Here’s a great one: https://karenmartel.com?aff=kenberry Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 343246 KenDBerryMD
Can I Eat Too Much Fat on a Ketogenic Diet? Two worries and 2 answers you will like...
 
05:21
Many people, even though they are having great success with a ketogenic diet, still worry that they will eat too much fat. This short video explains why we tend to worry about that, and exactly why we shouldn't. If you like this video then you should watch all of my videos about the ketogenic diet. Have you read my new book yet? You can find it here: Paperback: https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518/ Kindle Version: https://www.amazon.com/Lies-My-Doctor-Told-Me-ebook/dp/B077H3RPLV/ Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here: http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 177022 KenDBerryMD
7 Ketogenic Veggies You  Can Eat as Much of as You Want!
 
08:17
Here are 7 ketogenic vegetables you can eat as much of as you want (and one bonus!). All veggies have some carbs, but in certain veggies the carbs are so locked up in the fiber and surrounded by vitamins, minerals, and phyto-nutrients that they are effectively ketogenic. If you don't like one or more of the veggies on this list then you will be happy to know that new research is showing that you can Retrain Your Palate! It's not too late to learn to enjoy these veggies. Another good way to eat these veggies, even when you don't love them, is to saute them in butter or lard, salt and pepper and spice them up to taste, that will make them easier to eat. Depending on DNA, gut flora and goals, NOT EVERYONE will be able to eat as many of these veggies as they want. But overall, these veggies, when eaten raw or very lightly cooked, will keep most people in ketosis. Caveat: Some people's DNA, because of living/reproducing for millennia in Northern climes will not be able to eat too many veggies without the carb count slowing their weight loss, and perhaps even causing inflammation. If your ancestors spent the majority of their time on this planet above 45 degrees Latitude, then it is likely you won't be able to eat as much veg as you want without stalling... ----- Join me and let's optimize your health! ----- Great Keto Cookbook/Mealplan: https://amzn.to/2JXhPuX 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws Get Your 23&Me DNA Testing: http://bit.ly/23andMeDiscount Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #KetoVeggies
Views: 1526858 KenDBerryMD
How to Get Started with Intermittent Fasting
 
08:59
You may have a friend or relative who has been bragging about their results from doing Intermittent Fasting, so you're ready to get started. Not sure where to start? Let me help you. You won't get any advice on Intermittent Fasting from Food Companies, or from the ADA or the AHA because there is NO MONEY to be made from it. Funny how they seem to think that everything that s free is bad, right? Here is how to get started with intermittent fasting. It is easy and affordable and doesn't have to intrude on your life or family time. Today would be a great day to get started... Here's a great book about it -▶ http://amzn.to/2ztliQN Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 CONTRIBUTE a buck or 2 and help me reach new people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 195433 KenDBerryMD
9 Signs of Magnesium Deficiency You Should Know (2018 Update)
 
08:56
Magnesium (Mg) deficiency is very common. Some experts estimate that over halp of us have severe Magnesium depletion in our cells. A normal Magnesium blood test at your doctor's tells you nothing. You can have a severe Mg defic and have a normal serum Mg level. It's optimal to eat plenty of low-carb foods rich in Mg, that way you know you are getting enough. It can take months of healthy eating to completely replace the Mg your cells need to function properly. Some people need a supplement, but others can get all the Mg they need from food. If you don't recognize the signs then you might not think you have a problem. Here are 9 signs of a Magnesium Deficiency you should know... Mag Supplement I use: https://amzn.to/2nG0XQn Dr Limansky's Mag Supplement: https://amzn.to/2ODIpeO Neisha's Mag Supplement: https://amzn.to/2nEPHDM ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #Magnesium Deficiency #RLS #Muscle Cramps
Views: 400029 KenDBerryMD
Cheap Keto: Doing The Best You Can Is Just Fine! And, 5 Cheap Keto Foods You Need in Your Frig
 
07:29
A ketogenic diet can be expensive. But, with a little thought and effort you can eat an effective yet cheap keto diet that will give you real, lasting results. Not all of can afford $40/ounce Virgin Salmon that was Wild-Caught on a Full Moon, or Panda-Massaged, mountain-grass-fed beef! If the best you can do right now is Hot Dogs and Mustard, then that's just fine. It's better than many other options and will give you results. You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Cheap & Tasty Recipes: https://amzn.to/2yTJRqv -----Join me and let's optimize your health! ----- 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 404354 KenDBerryMD
💩 Keto and Constipation
 
06:27
Constipation is a very common concern in the western world, and some people on a ketogenic diet think they are more constipated. Usually all that is needed is a little tweek in the diet to correct this. There are foods you can eat and supplements you can take that will correct constipation in all but the most severe cases. If these tips don't correct your constipation then you should see your doctor for possible further testing. Your intestines and colon can either be your good friends, or your stinking enemies. Apply these tips to avoid constipation. Keto and Constipation may be a thing, but you can fix it. Here's a great Keto Book: http://amzn.to/2mEhSlj Magnesium Supplement : http://amzn.to/2DaCNnh ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... I use TubeBuddy to make my videos better, maybe you should to: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 90563 KenDBerryMD
NEED to Lose 50 Pounds or More?? Good! You've Come to The Right Place.
 
08:18
Being 50 pounds over-weight is a huge risk factor for Type 2 Diabetes, Heart Attack, Stroke and CANCER! That's the bad news. The good news is that we can start to fix it today. In this video I sum up what you should do in easy to follow steps. I also point you in the direction of the resources you will need to lose 50 pounds or more. Weight loss is easier said than done if you are following the wrong advice. Let me give you the simple advice you need that is proven to lead to meaningful, permanent weight loss. You've come to the right place. You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 225690 KenDBerryMD
Top 7 Keto Tips You Need
 
12:07
The keto diet can be the easiest diet/lifestyle you've ever done, or the hardest. If you focus of buying products, counting macros exactly, meal prepping, etc then it can be a full time job doing the keto diet. With these top 7 keto tips you need (and 2 bonus tips) you can make the conversion to the keto diet so much easier. The keto diet is THE was you were meant to eat, it's time to get started. The salt Neisha and I use: http://amzn.to/2F7uUAm A great book explaining salt: http://amzn.to/2CMAo59 ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 570141 KenDBerryMD
7 Most Common Intermittent Fasting Mistakes (Powerful Health Tool)
 
08:27
Intermittent Fasting is a great way of eating and can lead to fantastic health benefits. There are a few simple things that can trip you up along the way, here are the 7 most common intermittent fasting mistakes. You can think you are doing really good on your intermittent fasting journey only to have one of these common mistakes shut down your gains. Great I.F. Book-▶ http://amzn.to/2zo6rDj Salt to use while fasting: https://amzn.to/2CiOtGE Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. CONTRIBUTE a buck or 2 and help me reach new people: https://goo.gl/kJJYws FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 258746 KenDBerryMD
How to Use BPC and Fat Bombs Properly (2018)
 
12:47
Welcome to the keto/lchf way of eating. One of the best things about these "diets" is that you don't have to be hungry, you don't have to starve yourself to reach your goals. There are multiple tools you can use to keep from being hungry on this way of eating. In this video I discuss how to use BPC (bullet-proof coffee) and Fat Bombs properly, so that you achieve maximum benefit, with minimal hunger. There are multiple products you can spend your money on which promise to give you results, but the better strategy is to learn a few tips and then do this which things you already have in your kitchen. Best Butter in the World: http://amzn.to/2FlIm7p Great Coffee Frother: http://amzn.to/2DaAyzD Tasty Fat Bomb Book: http://amzn.to/2tsD7Nx ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #BPC #KetoCoffee #FatBombs
Views: 253938 KenDBerryMD
How To Fix Loose Skin from Weight Loss (💰 What's THIS gonna cost?)
 
10:34
***Sharing this Video with your Group can Help So Many*** Losing weight with unhealthy diets, or loosing weight too quickly, can lead to excess, loose skin where the fat used to be. Many companies are quick to offer to sell you creams, pills and lotions promising to tighten this skin. But do those things ever work? There are definitely steps you can take to tighten and renew your loose, redundant skin, without resorting to plastic surgery. I'll break those things down for you in this video because you deserve to know. Nothing is going to fix your loose skin quickly, but there are natural concepts you can follow to slowly but surely improve your loose skin. If you have knowledge and patience, you will be very surprised by what your body is capable of... ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount A great book about eating https://amzn.to/2HB9znO A great book about Not eating: https://amzn.to/2jiwgi9 Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 696582 KenDBerryMD
The 7 Biggest Keto Mistakes (Avoid these Pitfalls)
 
10:23
The ketogenic way of eating is a very powerful way of eating that can reverse chronic disease and move you towards your ideal body weight. But, when you first start, it can be a little confusing. Best to learn the 7 biggest keto mistakes from me, than to commit them yourself. By doing keto correctly you can return your body to the good health it was intended to have. Sadly, there are many different opinions of what you should and should not do. I want you to have success and happiness on your health journey and so I made this video for you. Please apply its principles, and share it with a friend because so many people are confused. If you are not making the progress you expected with keto it is quite likely you are making one or more of the mistakes I discuss in this video. Better than to learn now so you can keep your progress going. When people see your progress and ask, "What are you doing?" you will be able to tell them the proper path to take. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetogenicDiet #KetoMistakes #LCHF #KetoDiet #DrBerry
Views: 150944 KenDBerryMD
Can I Eat Keto Without a Gallbladder? (You’ll Like This Answer)
 
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-----Feel free to share this video in your keto/LCHF group----- Not having a gallbladder is, unfortunately, is a very common thing. With more and more people discovering the awesome power of the ketogenic way of eating, it's only a matter of time until someone without a gallbladder will ask, "Can I Eat Keto Without a Gallbladder? The gallbladder stores and concentrates bile, which is used to digest fat. Since the keto diet is a high-fat diet, that question is valid, and deserves an answer. In this video I explain the answer, and how you should approach keto without a gallbladder. It matters, but not as much as you might think. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 50772 KenDBerryMD
💚 Help! KETO Increased My Cholesterol! (It’s OK, Here’s Why) 💚
 
14:13
Your doctor telling you that your cholesterol level has gone up can be scary. Your doctor telling you that you need to take a Statin for your cholesterol can be terrifying. Let me calm your fears and tell you exactly what you should worry about with respect to the risk of heart attack and stroke. It's not what you think, and it's not what you've probably been told. There is a huge paradigm shift in medicine and nutrition. We have all be tricked to fear saturated fat and cholesterol, and now we are slowly realizing that neither of these nutrients are dangerous. Here are 3 books which will explain in detail the facts about cholesterol and saturated fat... LIES MY DOCTOR TOLD ME (Chap 5): https://amzn.to/2DT8wc5 Big Fat Surprise: https://amzn.to/2DTOiPs Good Calories, Bad Calories: https://amzn.to/2INeyPf Review Article: https://bmjopen.bmj.com/content/6/6/e010401 ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 258204 KenDBerryMD
Are You Taking Metformin/Glucophage? If so, You MUST Take This Vitamin!
 
05:56
Millions of people with Type 2 Diabetes, Pre-Diabetes, PCOS and Fertility issues take Metformin/Glucophage and don't know that it can cause a serious Vitamin deficiency. It's not that Metformin is not safe, you just have to add a daily dose of this key vitamin to prevent potentially disastrous consequences. Many prescriptions medications can cause one problem while fixing another, and metformin is no exception. In this video I will tell you exactly what you need to do to prevent complications (potentially permanent) if you have to take this otherwise useful medication. Some supplements we are sold are a waste of money. Others, however, are vital for good health and long life. This Vitamin, and buying the appropriate kind, is vital to those 2 goals. Vitamin B12 I recommend: https://amzn.to/2ydKGH5 ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, Michael T, Kimberly M, Rumi K, Paul R, Doyle R, Gonzo, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness issues you have using eVisit: https://goo.gl/7ibtW5 Get Your 23&Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry 📡23 & Me DNA Testing: http://bit.ly/23andMeDiscount FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #Vitamins #Metformin #glucophage #VitaminB12 #DrBerry
Views: 722079 KenDBerryMD
Top 7 Ketogenic Diet Complaints (Beginners Watch This!)
 
13:19
Although the ketogenic diet is the most nutritionally complete diet I've every eaten, it can take a few weeks for your body to get adjusted to this new way of eating. This adjustment process can cause some discomforts you should know about. All of these complaints are temporary, and part of the adjustment process. Just knowing about them, and what to do about them, can make your transition to keto much easier. The simple tips listed here are easy and inexpensive, and will help you to comfortably get through the adaption process so you can enjoy all the benefits of the ketogenic way of eating. Sharing this type of information will help so many more people benefit from the health benefits of keto. Magnesium Citrate: http://amzn.to/2GLXtV6 Magnesium Glycinate: http://amzn.to/2IA34ON Nu-Salt (Potassium Chloride) : http://amzn.to/2IDuCD1 Redmond Real Sea Salt: http://amzn.to/2pq6qfA Example Probiotics: http://amzn.to/2psd19j ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible… You can help too, by becoming a Patron: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 189455 KenDBerryMD
7 Low-Carb Magnesium Sources (➕ 1 BONUS Food You’ll Like)
 
06:20
Having plenty of magnesium in all your cells is a requirement for optimum health. The magnesium content of food has been declining over the past few decades, thanks to big-farming and processing of our food. You have to make it a point to eat lots of magnesium-rich food. In the process, you also want to avoid needless carbohydrates. The list of medical conditions created, or or worsened, by low magnesium intake is quite long. You can improve or prevent these conditions by making sure you get lots of magnesium in your diet every day. Some people need a magnesium supplement to replenish their magnesium-hungry cells, but most people can do just fine by eating lots of the foods on this list. Magnesium Supp we Use (3-pak): https://amzn.to/2Nx17Vo Learn to Cook Keto: https://amzn.to/2wq5HhX ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #Magnesium #LCHF #KetoMD #magnesiumfood #DrBerry
Views: 55355 KenDBerryMD
💔 Can I Eat Keto if I have High Blood Pressure? (2018 Update)
 
06:25
High Blood Pressure afflicts millions of people across the planet. It increases their risk of heart attack, stroke and kidney failure. Wouldn't it be great if there were a diet which lower blood pressure? Several diets have been proposed to help treat Hypertension, including the DASH Diet, but their results were disappointing. What if there were a diet that not only improved high blood pressure, but also reversed Metabolic Syndrome as well? There are opinions, both expert and otherwise, whether one can eat keto if they have high blood pressure. This video should put those worries to bed, and don't miss the special announcement for Patrons at the end! ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Still afraid of salt? Read this: https://amzn.to/2ER9RAH Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie, Nicole Z. and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron's FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 67303 KenDBerryMD
Do I Need a Magnesium Supplement? Magnesium Deficiency and Symptoms Explained, along with Mg Sources
 
10:22
Do you have low magnesium? It is very very likely that you do! This mineral is vital for cardiac, muscle and gut health. What foods contain it, and should you take a supplement? I'll explain where you can get magnesium naturally and without being too expensive. You can cut your risk of heart attack in HALF, and improve your sleep and constipation by optimizing your magnesium. Magnesium Tablet--▶ http://amzn.to/2j7BGMF Magnesium Drops--▶ http://amzn.to/2yMPvFG Epsom Salt Bath--▶ http://amzn.to/2B2dMO8 Want a FREE copy of my Ketogenic Diet Guidebook? Here you go--▶▶▶ http://eepurl.com/dcNTUH Just click on this link and you can download the guidebook for free! Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 179332 KenDBerryMD
7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE)
 
10:34
After the age of 30, many men's testosterone levels start to drop. If this drop continues for too long, a man can find himself tired all the time, losing muscle mass, and losing interest in things he once loved. This unfortunate condition can be greatly improved for free by following these 7 natural ways to raise testosterone levels. You don't have to spend lots of time or money to raise your T level by a good bit, sometimes by several hundred points Low testosterone is not only an energy and motivation problem, it can also be a medical problem. More research is showing an elevation in the risk of heart disease in men with low T. Don't fall victim to low T when you can fix it with these tips. Great book about xeno-estrogens: https://amzn.to/2xmiBAg Great book about Testosterone: https://amzn.to/2J94HGv ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 Get Your 23&Me DNA Testing: http://bit.ly/23andMeDiscount FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Caresa K, Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 🍳🥑🥩Want a Keto Meal Plan? Here’s a great one: https://karenmartel.com?aff=kenberry Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet #LowT #Testosterone
Views: 577354 KenDBerryMD
Drinking Dairy: The Good, Bad and Delicious
 
13:43
We get so many questions about milk, is it good, or bad, or poison, or whatever. Lets talk common-sense about milk and other dairy products. Feel free to ask any questions you might have, I am happy to answer them... This was originally a FB Live video. It's recorded in portrait mode; I promise not to do that any more! Interesting Book about Milk: https://amzn.to/2FRakI7 ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #Milk #Dairy #LCHF #KetoDiet #DrBerry
Views: 369659 KenDBerryMD
❗ STOP These 5 Things to Reverse Fatty Liver (Update 2019) ❗
 
04:04
Fatty Liver is a big deal and should be taken seriously. Far too many people suffer from fatty liver and either don't know, or have been told by their doctor it is no big deal. Stop these 5 things to reverse your fatty liver starting Now! Fatty Liver is proof that you are poisoning your body with things you might even think are healthy to eat and drink. Many things recommended by advertising, and even your doctor, can contribute to fatty liver. This video will help you understand what to avoid. Fatty liver is a first step towards Metabolic Syndrome and Type 2 Diabetes. Before you take one more step down that dangerous path, stop these 5 things to reverse your fatty liver. You'll be glad you did. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #NAFLD #FattyLiver #LCHF #KetoDiet #DrBerry
Views: 52347 KenDBerryMD
Which Supplements Should I Take? What Actually Helps?
 
12:03
I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - https://amzn.to/2tImAlI Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Join our PATREON group and CONTRIBUTE a $ or 2 to help me help more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 227824 KenDBerryMD
The Worst Breakfast in the World!
 
06:00
Of course, having a Candy Bar and a Soft Drink for breakfast is terrible, but you won't believe what "healthy" breakfast is JUST AS BAD... What you eat and drink to Break Your Fast is very important to your health and happiness. Never, ever break your fast with this terrible meal. Advertisements and Commercials promote Products, not Foods. Don't be tricked, because your health will suffer. Join me and let's optimize your health! Get my Free Ketogenic Diet Guidebook: http://eepurl.com/dcNTUH 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 CONTRIBUTE a buck or 2 and help me reach new people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 197311 KenDBerryMD
Drink This Much Water to Lose Weight...
 
05:18
Drinking more water leads to weight loss, right? It seems so self-evident, and weight loss "experts" promote this practice sooo often it must be true... Problem is, when you really dig into the research, there are no meaningful studies showing that drinking more water leads to increased weight loss. Water is absolutely essential for human survival and health, but drinking more than your thirst calls for doesn't really seem to have any positive benefit on your health... I'd much rather you drink ice-water than a cola, but the practice of drinking more water hoping it will lead to weight-loss is a frustrating concept that doesn't help. The busy-work of calculating how much water you should drink based on how much you weigh is based on no science, and can distract you from what is really important... ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 CONTRIBUTE a buck or 2 on Patreon and help me reach new people: https://goo.gl/kJJYws Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... I use TubeBuddy to make my videos better, maybe you should to: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 121639 KenDBerryMD
How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)
 
07:48
I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke. Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many... If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you. Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V Stupid WebMD Advice: https://goo.gl/7CUkJM Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1 The Big Fat Surprise: https://amzn.to/2KHBZZP Easy Keto Book: https://amzn.to/2MDXaha ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #AskDrBerry #KetogenicDiet #MetabolicSyndrome
Views: 66963 KenDBerryMD
5 Health Foods That AREN’T Healthy at All
 
07:56
We have been taught all our life what foods are healthy and what we should eat. The problem is that very often this "advice" is completely wrong. Here are 5 Health Foods that Aren't Healthy at all! You will be surprised at some of the foods on the list. Your doctor may disagree with me, but you are probably figuring out that doctors very often are clueless about nutrition and health. Which food in this video surprises you the most?? Here's a book of real health foods-▶ http://amzn.to/2xuzKTZ Join me and let's optimize your health! Become a Patron and help me reach more people: https://goo.gl/kJJYws 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #HealthFood #LowCarb #CarnivoreDiet #DrBerry
Views: 89970 KenDBerryMD
Which Oils Should I Cook With? And which ones should I avoid??
 
05:51
Advertising can really mislead you when it comes to your health. Thinking a certain cooking oil is good for you can ruin the quality of your dinner, and harm your health. Huge corporations farm huge GMO crops, then highly process the seeds to get "vegetable oils". After spending all the money to do this, they have to convince you the oil is healthy so you will buy it. Your health is too important to buy this crap from big-food, and the silly recommendations from big-medicine. Here is a list of the oils you Should use to cook with, and a list of the ones you should avoid. And, I'll also tell you the one you should get out of your house right now. Want a FREE copy of my Ketogenic Diet Guidebook? Here you go--▶▶▶ http://eepurl.com/dcNTUH Just click on this link and you can download the guidebook for free! Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Become my Patron: https://www.patreon.com/kendberrymd Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 38211 KenDBerryMD
Hashimoto’s Thyroiditis: 5 Things YOU Need to Know (2018)
 
13:06
Hashimoto's Thyroiditis is poorly understood by many people, and most doctors; here are 5 things you need to know. Many, many people suffer from this autoimmune conditions for years because their doctor doesn't know how to diagnose it. The Name of Hashi's tends to make us focus on the thyroid, but never forget that this Thyroiditis is caused by a problem with the Immune System. It is vital to be diagnosed as soon as possible, so you know where you are and where you want to go. Your diet and your lifestyle are vital for preventing Hashi's, and instrumental in treating it, if you already have it. By Sharing this info, so many people currently suffering will feel better because it is so under-diagnosed. My wife, @NeishaLovesIt suffers with Hashi's and is fighting it to improve every day. You can follow her on YT, IG and FB. Get the thyroid testing you need without a doctor's order: Click Here: http://bit.ly/ThyroidLabs Great Hashi Book: https://amzn.to/2MhWlKw Selenium Supp: https://amzn.to/2IoD3AG Vitamin D: https://amzn.to/2MiZ1rm Magnesium: https://amzn.to/2KffWKA Iodine Supp: https://amzn.to/2KeEB29 ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 176270 KenDBerryMD
How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
 
13:48
*High-Magnesium Foods Vid: https://youtu.be/BaY0rLklHx0 *High-Potassium Foods Vid: https://youtu.be/kphRN7T-15g High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke and Kidney Failure. We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren't true? How to lower your blood pressure naturally is a question you have every right to ask. High blood pressure in most people is caused by a known set of causes, and by removing these causes hypertension can be reversed. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory. If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don't be upset. Many other problems can be corrected by these same 7 principles. Just don't fall for the 3 myths you might have heard... ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #HighBloodPressure #Hypertension #HighInsulin #KetoDiet #DrBerry
Views: 183609 KenDBerryMD
Should I Count NET Carbs or TOTAL Carbs (Food Companies WON'T Like This)
 
05:56
Should you count Net Carbs or Total Carbs or what?? When using a Low-Carb/Keto Diet for weight loss and health improvement, it can be confusing to listen to the different ideas about what counts as a carb and what does not. In this video I will give you a simple method that has led many to success because it is effective and easy to follow. Feel free to share this video in your Low-Carb/Keto group because it helps me help more people... There is no such thing as an essential carbohydrate, and therefore a low-carb diet is very healthy, but if you are confused about fiber and starch and sugar, and what should and should not be counted, you will spend too much effort or something that should be easy. No Cook Keto Diet Book: https://amzn.to/2xewwIJ Keto Beginner Book: https://amzn.to/2KTCnVz ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Caresa K, Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 🍳🥑🥩Want a Meal Plan? Here’s a great one https://karenmartel.com?aff=kenberry Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 46403 KenDBerryMD
7 Keto Foods High in Potassium (please don't say bananas!)
 
06:13
The average adult needs from between 3500-4700 mg of Potassium each day. Your body needs this potassium for 100's of functions, including muscle and brain function. Without enough potassium in your diet you will suffer. For most people, leg muscle cramps are the first indication of low potassium. Most people who start keto are already have very low potassium levels from their previous S.A.D. There are many keto foods rich in potassium which you can use to replenish your potassium stores. Good, whole, keto foods given you so much nutrition, but if you need extra potassium, here's the foods to focus on. Great Keto Cookbook: https://amzn.to/2AWXczr Good Potassium Salt: https://amzn.to/2M424bc ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 45406 KenDBerryMD
What is the Dawn Effect? Elevated Morning Blood Sugars (2018)
 
03:41
---Sorry about the Audio/VIdeo Mismatch, not sure why that's happening. Just listen to this one, don't watch and listen or you might get dyslexia!! --- As more and more of us take charge of our health, and start doing things like checking our blood sugar, a curious phenomenon emerges. Even though you haven't eaten all night long while sleeping, your morning blood sugar is elevated a bit. How can that be? The human body is an elegant and amazing organism, capable of doing things that confound the average doctor. As simple a thing as waking up in the morning is controlled by intricate hormonal changes and fluctuations. What is the Dawn Effect? This simple explanation will ease your mind concerning mild morning blood sugar elevations. A Good Glucometer kit: http://amzn.to/2FTTbuF ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C. for being generous Patrons, and helping make this video possible… If I've helped you, you can help too, by clicking here: 🌞 https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 26059 KenDBerryMD
Can I do Keto in Menopause? (Your doctor might Disagree)
 
07:59
Can I eat a ketogenic diet during menopause? This is a valid and important question. You are right to ask it, and right to keep digging until you find the correct answer. Menopause brings so many changes to a woman's life that it is beneficial to eat the best diet possible. Eating the wrong diet can and does make the symptoms of menopause much worse. Know which hormones are important for you to feel your best during your menopausal years. And, know which diet is best for optimizing your health when all of these changes are going on in your body. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 26510 KenDBerryMD
What can you Drink while Intermittent Fasting? (Fast Breakers 2019)
 
11:57
Intermittent fasting is a very powerful tool for human health. It may seem like a new fad but it is really very old. Humans have been using the healing powers of fasting for 1000's of years. When you know what the goals of your fast are then you can decide what you will drink during your fast. What you can drink while intermittent fasting is a very good question, and you should know the answer. Some things are fine, and some will break your fast. I want you to be able to use intermittent fasting to improve your health, and to fast properly. This video, and my other videos should do just that. Great book about fasting: https://amzn.to/2VXHlXL Sign Up here to hear the Audible: https://amzn.to/2MiJMzE ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #IntermittentFasting #FastingLiquids #LCHF #KetoDiet #DrBerry
Views: 118692 KenDBerryMD
Is Caffeine Bad For You? Another Thing the AHA Got Wrong...
 
05:47
Caffeine has been in the human diet for 1000's of years. In varying amounts and varying forms, caffeine has been used as a tool by humans for eons. Is Caffeine Bad for You? Here is what the research says, and why coffee/tea got a bad rep for children in the US. Hint, it had to do with marketing and making money... Have you been told to avoid caffeine? Tell me about it in the comments! Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 60213 KenDBerryMD
Is Your Diet Causing Your Arthritis? [Or Making It Worse?]
 
11:23
If you use your joints too much, you'll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker. Your joints, if fed the proper diet, can renew, rebuild and rejuvenate the tissues that lead to optimal function for your age. To say otherwise, especially if you're an orthopedic surgeon, is to be disingenuous. Joints don't have to wear our, or be chronically inflamed, if you treat them right. Which diet, and which nutrients, decrease the inflammation in your joints and lead to healthier, happier joints? Check out this video and feel free to share it with someone who's achy joints prevent them from living their life. ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #Arthritis #DJD #osteoarthritis #KetoDiet #DrBerry
Views: 48890 KenDBerryMD
Fatty Liver: How to Fix It (2019)
 
12:30
You may think of Fatty LIver as a disease that affects over-weight old people, but that's wrong. We now have teenagers in the U.S. on the liver transplant list due to Fatty Liver Disease caused by their diet. Not caused by alcohol or over-dose or hepatitis, but by their D.I.E.T! Fatty LIver is Entirely cause by your diet, and Entirely cured by your diet. In this video I will tell you exactly what to do to prevent fatty liver, and Cure fatty liver disease. Fixing your fatty liver doesn't involve taking prescriptions, pills, powders or other products, you might be surprised at how easily and affordably it can be fixed. We need to share this message because people are suffering from fatty liver and don't even know... Great book about the fix: http://amzn.to/2CuUlsZ Supplement that might help: http://amzn.to/2EEN13O ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 843694 KenDBerryMD
KETO-CROTCH: Is it a Thing? Should I Worry? (Eat CARBS?)
 
07:21
I did not want to make this video. But, with the latest news articles in women's health magazines, and multiple people reaching out to me about this subject, I thought a video might be helpful. If someone thinks of the keto diet as some new, weird, fad diet, then it is plausible it could cause weird things like keto crotch. If, however, you think of it properly, as the Proper Human Diet that humans have eaten for 1000's of years, then such claims seem silly. Keto crotch is described as a change in discharge and/or odor of the lady parts after eating a low-carb diet for some period of time. There is no research showing a possible mechanism for such a thing, and no doctors quoted in the magazine articles. I provide medical care for many women in my clinic, many of whom eat keto, and I have not had a single complaint of keto crotch. ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible… Join me in the fight! Become a PATRON ▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 Ready to join a KETO Family who will help you on your journey? Click right here http://bit.ly/KetoQuest It's free! 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #ketocrotch #ketogenicdiet #lchfdiet #KetoDiet #DrBerry
Views: 159833 KenDBerryMD
What’s Stalling My Weight Loss? Sneaky, Creepy things to Watch For...
 
10:33
Wondering, "What's Stalling My Weight Loss?" Realize that Big-Food is in business to make money, not to improve your health, or help you lose weight. When you understand this concept, you will understand why they can't resist sneaking sugar into their products and then tricking you into thinking they're healthy. Sugars can be renamed and hidden in many, many products, even in products that don't taste sweet at all. Spicy, hearty sauces, soups and dressings can be filled with enough sugar to stall your weight loss. Other non-sugar additives can also elevate your insulin levels and stall your weight loss. Products promoted specifically for weight-loss are some of the worst examples of this... Neisha's Fav Sweetener: http://amzn.to/2nWNowx My Fav Sweetener: http://amzn.to/2Hao12l ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W. and John C. for being such generous Patrons, and helping make this video possible… You can help too by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, maybe you should too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 89083 KenDBerryMD
What Is Fatty Pancreas? (It's Huge!)
 
12:13
Fatty Pancreas is one of the most serious medical conditions you've never heard of! It is one of the last steps along the way to Type 2 Diabetes. So many people suffer from Fatty Pancreas but have never been checked for it, or told they have it by their doctor. The bad news is that your diet caused your Fatty Pancreas, and your doctor can't fix it with a pill or an injection. The good news is you can fix your own pancreas by fixing your diet! Two books which will help you get the fat out! The Obesity Code by Fung -▶ http://amzn.to/2x8zZTC Keto Clarity by Moore -▶ http://amzn.to/2x6ZFoB Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 87083 KenDBerryMD
🍺 Which Alcohol is Keto? (One Doctor Spills...) 🍷
 
11:22
The ketogenic way of eating is sweeping the modern world and up-ending long-held paradigms of health and nutrition. At some point, adults want to know, which alcohol is keto, if any, and what can I do to have a drink sometimes and not mess up my diet. This is an excellent question, and there are definite things you can avoid to improve your overall health. Some alcoholic beverages have a much lower carb-burden than others, and you need to know the difference. When going out, or staying in, there are some alcoholic beverages that are much less-bad than others. Let's talk about your options and also what to avoid. If you''ll be having a drink or 3 soon, consider making a batch of Ketorade first, you can find the recipe here: ***Keep in mind, when eating keto, you will only need about 1/2 as much alcohol to get a buzz as you would when eating the Stupid American Diet*** Keto-Friendly Mixers San Pelligrino: https://amzn.to/2EfDECZ Club Soda: https://amzn.to/2IpqyFq Zevia Soda: https://amzn.to/2uDJ2Qs ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B., Greg R. Stephanie and Carol I. for being generous Patrons, and helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 217177 KenDBerryMD
The Carnivore Diet: Should You Really Try This? (Your DNA Might Matter)
 
13:20
Have you heard of the Carnivore Diet? More and more people are trying it and having pretty amazing results. I am one of them. Most people who eat a good, whole-food ketogenic diet feel better than they have in decades. Some few, however, need to go one step further and eat Carnivore. As we all discover that there is no meaningful research Proving that the diets we used to think were healthy are healthy at all, more and more of us are returning to very ancient diets, and having some wonderful results. What do you think? A Great Starter Diet Book: https://amzn.to/2rH2ZlQ ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Caresa K, Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🆕 Patron-Only FaceBook Page: https://goo.gl/XLVjmc (you may have to type a code to prove you're human) 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 🍳🥑🥩Want a Meal Plan? Here’s a great one https://karenmartel.com?aff=kenberry Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy, you can too: https://goo.gl/UAmeqA For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 281639 KenDBerryMD
I'm Hungry!!! 5 Tricks to NOT Break Your Fast
 
05:11
When you are beginning Intermittent Fasting you sometimes get hungry before it is time to break-fast. What should you do? In this video I cover 5 easy and cheap ways to NOT break your fast while Intermittent Fasting. Great I.F. Book-▶ http://amzn.to/2zo6rDj Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 189631 KenDBerryMD
Snack Foods: Good and Bad
 
04:34
Sometimes you need a quick reach-and-get snack, but you still want it to be good for you, right? Here is a list of foods which will help keep your insulin level down as well as your waist-size. At the end I'll tell you some snack, which are promoted as healthy, but which you should avoid. Recorded in my truck before clinic because I wanted to get this info out today. Snack Foods, both Good and Bad are something you should know about. Keto Treat Book -▶ http://amzn.to/2zVklOe Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Become my Patron: https://www.patreon.com/kendberrymd Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 24316 KenDBerryMD
7 Steps to Starting the KETO Diet (You got this, I Promise)
 
08:52
The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to revers obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain. You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7. Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto. My favorite salt: https://amzn.to/2NpzAGc My favorite fat: https://amzn.to/2UaBRrC My favorite electrolytes: https://amzn.to/2H16agE ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible… Join me in the fight! Become a PATRON ▶ https://goo.gl/kJJYws Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 📳Speak with Dr. Berry face-to-face about wellness questions you have using eVisit: https://goo.gl/7ibtW5 Ready to join a KETO Family who will help you on your journey? Click right here http://bit.ly/KetoQuest It's free! 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #keto #ketogenicdiet #lchfdiet #KetoDiet #DrBerry
Views: 64532 KenDBerryMD
Is the Ketogenic Diet SAFE for Diabetics? (Diabetics Must Watch)
 
12:49
Diabetics get so much confusing information about what they should and should not eat, it is terrible. As a diabetic, you may even have noticed that, when you eat like your doctor or the ADA tells you, your diabetes actually gets worse. Once and for all, you need to know what kind of diet you should eat that will protect you from the disasterous complications every diabetic is faced with as years go by. Should you eat the high-carb diet recommended by dieticians and the ADA, or is there a better way? If you eat the wrong diet, and don't keep your diabetes controlled, then terrible diabetic complications are your future. The great news is, you can take charge of your diet and take charge of your diabetes, and prevent these complications. Dr Bernstein's Diabetic Book: http://amzn.to/2FWKbac Use this to Control DM: http://amzn.to/2ph2uNS ------- Join me and let's optimize your health! ------- Ready to join a KETO Family who will help you on your journey? Click right here: http://bit.ly/KetoQuest Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Jeff P., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://goo.gl/kJJYws 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 101186 KenDBerryMD
5 Foods That Will Spike Your Insulin (Watch Out for These...)
 
06:33
With all of the "experts" out that, sometimes it's hard to know what to eat and what to avoid. Here is a quick list that will help you make better choices on a daily basis. Insulin is the hormone which tells your body to store fat instead of burn it. Obviously, this fact is important for your weight and your health. Take charge of your health, and your insulin, learn these 5 foods that will spike your insulin The Obesity Code-▶ http://amzn.to/2gYYCgr Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Views: 208960 KenDBerryMD

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