Home
Videos uploaded by user “Project Alpha”
NoFap: The Most Effective Way to Overcome Urges
 
03:56
These were the two methods/mindsets I've used to help me get this far in my journey. Hope you guys can learn something from this and are able to apply it to your own NoFap journey. Remember, urges are temporary! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 83974 Project Alpha
1 Simple Mentality to STOP NoFap Relapses FOREVER!
 
04:03
It's all about what we focus on, when your focus is on a certain action you'll end up indulging in it but if you can learn to shift it and replace that action with something better you're far off from getting off your path and instead have good things going for yourself soon. Try this out and let me know! ____________________________________________________________________ no fap challenge nofap benefits pmo nofap nofap relapse nofap depression nofap attraction nofap testosterone fapstronauts no fap november nofap flatline nofap app nofap community no fap challenge benefits nofap anxiety nofap urges nofap confidence nofap ed edging nofap nofap day 7 nofap benefits list nofap wet dreams quit porn no fap challenge app nofap attention nofap effects nofap movement nofap help nofap experience nofap 2 weeks nofap day 8 -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 83100 Project Alpha
2 Habits That Will Change Your Life UNDER A WEEK! | Cold Showers + NoFap
 
05:13
My experience with cold showers: https://www.youtube.com/watch?v=mZd-s7TdIKY These 2 habits helped me change my life and give the willpower and energy to go after the things I want in life, face my fears, and become the person I always wanted to be. These are very simple things to do but they effect are is huge so I highly recommend you put these habit to use and change your life. Stay Stong! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 294783 Project Alpha
Being Single: The Truth About Getting Girls | Why You Should Stop Chasing Women
 
06:31
Most of you including myself at one point are getting so caught up with women you are forgetting about your goals, your vision, your purpose, and everything that makes you into an attractive man. Instead of adding value you are losing your self value and becoming a needy individual. • Don’t revolve your world around girls • Focus on yourself and your mission • By focusing on girls you become needy. Nobody likes needy people • Be free flowing • Look for growth • Live an attractive high status lifestyle • You will attract what you are • Do the work and let em come to you ____________________________________________________________________ single ladies single men goals over girls dating dating sites women attraction nofap reasons to remain single -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 28474 Project Alpha
If You Are Socially Awkward, WATCH THIS! | How To Overcome Social Awkwardness
 
08:58
UPDATED VIDEO ON BEING SOCIALLY AWKWARD: https://www.youtube.com/watch?v=CBA2BJvHGTE Contact me: projectalpha96@gmail.com Social awkwardness is completely normal and there is nothing wrong with you, it’s only a lack of practice that’s it so stop judging yourself and being way to hard that you need to be. Practice socializing every single day and take note of what you could improve on and repeat it. Challenge yourself to talk to 2 complete strangers everyday for the next 30 days. It can be as simple as asking for the time or directions. As you progress through this exercise you’ll notice that awkwardness becoming a normal thing and it subsiding. If you have any tips which helped you in social situations, please leave them in the comments below. ____________________________________________________________________ social anxiety anxiety symptoms social phobia do i have social anxiety social anxiety cure socially awkward how to cure social anxiety overcome shyness -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 26018 Project Alpha
5 Ways to Naturally Regrow Hair if You Are Balding or Thinning | How to Regrow Hair Naturally
 
06:07
Hope you guys found this video useful, I know losing your hair can suck and if you don't want to use chemicals you're not sure about, you can't go wrong trying to fight it naturally as well. Here are the things I've listed in the video 1. Onion Juice (how to make it): https://www.youtube.com/watch?v=8fAIExx-1q4 2. Biotin: https://goo.gl/Hrie0H 3. Castor Oil: https://goo.gl/joASfA 4. Rubbing your nails 5. Saw Palmetto: https://goo.gl/67SX8h iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. ____________________________________________________________________ -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 123486 Project Alpha
How To Get High Naturally | Wim Hof Method Explained
 
06:35
This video is about the Wim Hof method where I take you through a series of exercises to experience a "high" and release you negative trapped emotions, cure anxiety, and depression as well as make you feel more present to the moment. For more information visit https://www.wimhofmethod.com/ The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time. The cold is a powerful force, and extreme cold can be a shock to your body. We strongly advise to start slow and gradually build up exposure. Always train without forcing anything, and listen to the signals from your body. If not practiced responsibly, there is risk of hypothermia. Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 60020 Project Alpha
Why NoFap Works! | Everything You Need To Know About NoFap
 
10:31
In this video we went over some of the key benefits and reasons why living a fap free life style is the way to go and how it will ultimately make you a man you are meant to be. Hope this video gave you some inspiration to make the right decision this year and change your life for the better. Let me know what you think in the comments below. Thank you for watching! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 26143 Project Alpha
4 Easy and Effective Exercises For Hair Growth | Reverse Male Pattern Baldness
 
05:48
Here is the link to the article where these hair growth exercises were inspired from: http://stylesatlife.com/articles/exercises-hair-growth/ Exercises talked about in the video (Most effective): 1. Oil massage 2. Rubbing nails 3. Hand stand 4. Rabbit pose Products I use: Al Shaafi Hair oil: https://goo.gl/JALvkw Rogaine Foam: https://goo.gl/6gzoiq PURA D'OR Anti hair loss shampoo: https://goo.gl/Fm6BCH Biotin: https://goo.gl/Hrie0H iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. ____________________________________________________________________ hair loss hair regrowth hair loss treatment hair loss cure hair vitamins hair growth products vitamins for hair growth hair growth treatment hair fall hair growth shampoo hair transplant hair fall treatment hair growth vitamins natural hair growth hair thinning thinning hair fast hair growth hair restoration regrow hair hair loss treatment for men hair loss in women thinning hair women alopecia treatment hair fall solution baldness cure grow hair make hair grow faster hair grow hair grow faster hair loss women -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 104941 Project Alpha
The Side Effects of Pornography Addiction
 
07:44
Here are the side effects of pornography talked about in the video. -Desensitizes you to the real world (As you get more into it, the normal stuff doesn’t seem to satisfy you anymore) -Creates anxiety - because it separates 2 different world* -Makes you unmotivated to strive* (emotionally and physically) -Damages your sex life (Can’t get hard, false expectations) -Temporary escape but once the high is over you feel more depressed and lonely -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 72872 Project Alpha
Does NoFap Help Cure Hairloss?
 
05:03
My hair product line: https://www.projectandco.com/ Here is a link to the Reddit page: https://www.reddit.com/r/NoFap/comments/2lb1ca/nofap_and_reduced_hair_lossregrowth/ https://www.reddit.com/r/NoFap/comments/40b8uh/nofap_unbelievable_hair_regrowth/ https://www.reddit.com/r/NoFap/comments/4mmslr/30_days_in_hair_regrowth_is_real/ This was my experience of growing back my hair and fighting my hair loss through the help of NoFap, try this out and you'll experience hair regrowth and healthier hair by abstaining from PMO. ____________________________________________________________________ regrow hair nofap hair regrowth nofap hair loss nofap hair growth nofap thicker hair nofap and hair regrowth nofap hair growing back nofap and hair loss does not masturbaiting increase testosterone abstinence hair regrowth nofap benefits nofap relapse no fap nofap results nofap benefits of nofap nofap forum nofap depression nofap challenge reddit hair loss nofap testosterone does masturbastion cause hair loss nofap superpowers nofap hard mode nofap attraction masturabation and hair loss nofap motivation mastrubation effects on hair hair loss due to masturabation nofap pheromones -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 151426 Project Alpha
3 Ways To Take a Cold Shower | How to Take a Cold Shower Without Freezing
 
05:57
Here are the 3 ways to take a cold shower! Beginner: If are just starting out with cold showers and are not used to handling extreme cold water this is the best way for you. Start by turning the water onto a comfortable temperature that you can handle, once you are nice and comfy in the shower slowly start shifting the knob towards the colder settings. You can do this everyday at the end of your showers and every day just take it up a notch until you reach coldest. This eases your body and brain into getting used to the cold water since you are being exposed to it little by little and by putting yourself out of your comfort zone every day you are growing and helping your body adjust to the change. Intermediate: This method is called contrast showering; with this you keep a 3 to 1 ratio in mind. What do I mean by this? Basically shower hot for 3 minutes and then switch to the coldest setting for 1 minute. Repeat 3 to 4 cycles of this. The benefit of this is that since your body gets comfortable in those 3 minutes you shock it by 1 minute of freezing. Hot water has relaxing properties, helping to reduce stress. Cold water helps relieve inflammation and stimulates the removal of toxins. You are getting the best of both worlds with this kind of a shower. Advance: This is the most standard way of taking a cold shower and my preferred method. It’s very simple just turn the knob all the way to the coldest setting and hop in. Once you are in our goal is to breath and stay calm in the cold as this will help our bodies get warm. This shocks the nervous system to wake up, gives us a ton of energy, and makes us feel grounded. ____________________________________________________________________ cool showers showers to you cold water therapy cold shower benefits cold water shower cold shower therapy cold bath hot and cold shower showers for you shower ice shower water therapy shower -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 52732 Project Alpha
7 Things That Are KILLING Your Hair! | Reasons Why You May Be Losing Hair or Balding
 
09:52
-Hair products mentioned: Hanz De Fuko: https://www.hanzdefuko.com/ Mister Pompadour: https://www.misterpompadour.com/ -Shampoo options: https://www.amazon.com/Naturals-Organic-Moroccan-Shampoo-Conditioner/dp/B01BFKIJ06/ref=sr_1_3_a_it?ie=UTF8&qid=1494525857&sr=8-3&keywords=sulfate+and+paraben+free+shampoo+and+conditioner https://www.amazon.com/PURA-DOR-Anti-Hair-Effective-Packaging/dp/B00FH692PQ/ref=sr_1_1_a_it?ie=UTF8&qid=1494525886&sr=8-1&keywords=Pura+dor https://www.amazon.com/Conditioner-Hydrating-Royal-Locks-Textured/dp/B01K535E5C/ref=sr_1_8_a_it?ie=UTF8&qid=1494525926&sr=8-8&keywords=sulfate+and+paraben+free+shampoo - The 7 Things That Are Killing Your Hair • Bad hair product – meaning your actual hair product for styling and your shampoo. When it comes to hair products things can get a little expensive but that doesn’t mean you need to sacrifice your hair for it. Don’t use cheap hair products that you find on the rack of the dollar store because they contain tons of unknown harmful chemicals that are destroying your hair from it’s roots. When it comes to styling products, I recommend you use natural ingredient based products (Hanz De Fuko, and other Brand). • Blow drying – Any sort of extreme heat to your hair is really bad for your hair and can definitely cause your hair to fall out, although there are heat protectants they barely work plus they are mostly chemical based. Avoid completely or if you really need to blow dry do it on a cooler setting. • Washing too much or too less - Washing your hair too much like every single day can be really bad for your hair because you are stripping the natural oils that are actually helping your hair promote hair growth and all the good stuff. And I know some of us have the really greasy hair problem and if you are one of those guys just try to wash it every other day or so. I wash my hair twice a week. Washing it too less = dirty hair aka clogging your scalp with all the bacteria and oil which repels any hair growth. Pro tip: Wash your hair under cold water because it stimulates blood flow which is great for hair growth • Bad shampoo – Sulfate and parabens • Hats / Tight Hairstyles (Man bun) • Stress – meditate/relax/breath • Taking hot showers – exposing hair to hot steam for long periods of time is very bad shower for no longer than 10 – 15 minutes iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 71733 Project Alpha
Does Rogaine Work? | My Experience and Review
 
05:15
2.5 YEARS LATER UPDATE VIDEO: https://goo.gl/EVHtQa This is my review of Rogaine which I used to regrow my hair and achieve thicker, fuller, and healthier hair. Rogaine is amazing and I would highly recommend it to anyone who is balding, shedding, or thinning hair. Below are some useful links: Rogaine Foam: https://goo.gl/6gzoiq PURA D'OR Anti hair loss shampoo: https://goo.gl/Fm6BCH Biotin: https://goo.gl/Hrie0H Tips for Healthy Hair: https://goo.gl/48OpJv ____________________________________________________________________ minoxidil rogaine for women rogaine for men rogaine for beard rogaine for black men hair loss treatment hair loss remedies hair loss cure hair loss shampoo hair loss products men's rogaine men's rogaine hair loss men 5 minoxidil rogaine price men's rogaine foam rogaine mousse topical minoxidil rogaine shampoo minoxidil hair loss where to buy rogaine men's hair regrowth buy minoxidil buy rogaine rogaine 5 foam rogaine cost minoxidil solution -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 857006 Project Alpha
Does Rogaine Work? | 2.5 Years Later | My Results and Review
 
11:36
This video was my review of Rogaine after using it for about two and a half years. If you are balding, thinning, or having symptoms of hairloss hopefully this video gave you some insight and guidance on what to do about restoring your hair. My hair product line: https://www.projectandco.com/ Here are the options listed in the video for regrowing your hair: Rogaine 3 Month Supply: https://amzn.to/2Jm76LE Generic minoxidil: https://amzn.to/2Jlvflx iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order Sign up to receive information about my hair product line: https://mailchi.mp/3cefc1c96b76/flux
Views: 213865 Project Alpha
Cold Shower Benefits  | My Experience | WHY THEY ARE AMAZING!
 
07:17
Cold showers are amazing! Hope you can take away some value from this video and look into taking a damn cold shower :) Thank you so much feel free to check out the rest of my channel for more videos! ____________________________________________________________________ cold showers benefits, cold showers for a month, cold showers vs hot showers, cold showers lead to crack, cold showers burn fat, cold showers make your balls bigger, cold showers for weight loss, cold showers only human, cold showers at night, cold showers after workout, cold showers and nofap, cold showers and testosterone, cold showers and fat loss, cold showers anxiety, cold showers before and after, cold showers before bed, cold showers challenge, cold showers depression, cold showers double life, cold showers dismiss, cold showers everyday, cold showers for acne, cold showers for hair, cold showers hair, cold showers in winter, cold showers in the morning, cold showers love and regret, cold showers nofap, benefits of cold showers, cold showers skin -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 10522 Project Alpha
Should You Use Finasteride For Hair Loss? | My Experience and Review 1 Year Later...
 
10:40
In this video we went over my experience using Finasteride for the past one year. Hopefully you guys found this video helpful and it was able to guide you towards a better decision on if you should use Finasteride or use other methods for combating Hair loss. Here are some useful links: Clinical study mentioned: https://goo.gl/tcpCbs How long it takes for Finasteride to work: https://goo.gl/uvCe9y Myths and Truth about Finasteride: https://goo.gl/rcRNAo The Best Hair Product to Style your Hair: https://goo.gl/CniN24 ALTERNATIVES/COMBINATIONS TO COMBAT HAIRLOSS: Rogaine 3 Month Supply: https://amzn.to/2Jm76LE Al Shaafi Hair Growth Oil: https://goo.gl/fytbgt Pure Biology Shampoo: https://goo.gl/TSt8ta iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order
Views: 61078 Project Alpha
Alpha, Beta, or The JERK! Which One Are You?
 
07:37
Beta • The beta male is the type of guy who’d rather be a follower than a leader • He seeks for validation and attention from others • Easy to get along with because he agrees with everyone • He is a nice guy who typically ends up in the friend zone from girls • Caring and compassionate • Insecure and lacks confidence • Goes with the majority Jerk • Too full of himself and his ego • They can be aggressive and may have serious anger issues • Deep down insecure • Need validation for their actions • They can come off as violent intimidating, and controlling • Though they can come off as attractive sometimes, they typically fail to keep a long quality relationship Alpha • Completely grounded and in control of his own thoughts and emotions • Polarizing • Confident • Compassionate • Humble • Always adding value to others • They focus on themselves rather than talking about other people • Leader • Has a perfect balance between the jerk and beta vibe; strong and confident but not aggressive and cocky There is a fine line between the beta alpha and jerk and if one can learn to find that balance, that’s where the Alpha frequency lies. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 3301 Project Alpha
How To Break Your Bad Habits | The Habit Loop Hack
 
04:44
Habits! They either make you or break you and if they are breaking you you better go break them! Lol anyways as we know habits are a crucial part of living a good lifestyle from all aspects and along the way we tend to pick up any nasty bad habits that literally are destroying us day by day and today will be the last day that will happen because today we are talking about how you can destroy your old bad habits! Understand what a habit is. Once you form a habit its something you don’t need to think about just like how you wake up, go to the bathroom, brush your teeth, and go in the shower (hopefully) these are so habitual that you don’t really have to put an active effort into making a decision. We can use this habit loop as an advantage to form good habits but many times we tend to make bad habits habits with this cue. There are three parts of habit: cue, trigger, and reward. For example alarm goes off, thats the cue, hitting snooze thats the trigger, and going back to sleep for an extra 10 minutes is the reward. 2. With that in mind how do we break the bad habit? Two things: 1. Understand the underlying reason why you crave this bad habit lets say for example sleeping in late is it because you hate your job? Is it because you have no energy and tired because you were busy catching up on how to get away with murder last night? Or is it all of them? If you can change the underlying reason you can change the habit. Maybe you wanna turn off the TV earlier and get some rest or maybe change your job or have a morning routine where you can put your mind to ease with some exercise, meditation, and journaling. 2. Replace your bad habit with a good one: Let's put another example, porn. Whenever you find yourself craving to watch porn find out why thats going on Is it because you are lonely? depressed ? or just simply bored? Regardless whenever you find yourself in this situation you can change it by simply going out for a walk and getting out of the room, or hopping into a cold shower, or just going out and socializing to get your mind off things. Become aware of the cue replace the trigger and still get the reward.
Views: 672 Project Alpha
How To Exactly Apply Rogaine/Minoxidil For Proper Hair Growth (Foam) | How I Do it
 
03:54
This video was to show how to exactly apply Rogaine/Minoxidil properly for complete hair growth. If you have any further questions drop it in the comments below! My hair product line: https://www.projectandco.com/ Products I Use For My Hair: Rogaine Foam: https://goo.gl/6gzoiq PURA D'OR Anti hair loss shampoo: https://goo.gl/Fm6BCH Biotin: https://goo.gl/Hrie0H iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 201566 Project Alpha
How To Know if You're Going Bald | Signs of Male Pattern Baldness
 
06:48
In this video we went over some signs of balding as well as some potential treatments to overcome male pattern baldness. Let me know what you thought about this video and if you've experienced any of these signs! GET YOUR HAIR GROWTH AND STYLING POMADE: https://goo.gl/9mdL57 Get 20% OFF your order using the code "FLUX20" Rogaine 3 Month Supply: https://amzn.to/2Jm76LE Generic minoxidil: https://amzn.to/2Jlvflx iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order
Views: 6258 Project Alpha
5 Toxic Habits That WILL KILL YOUR CONFIDENCE!
 
07:44
Toxic habits that will kill your confidence. 1. Social media living – now what do we see on social media? People driving lambos, getting married, and living the high life. It puts us in an artificial reality which makes everyone else’s life seem perfect but ours which results in us being more insecure and unhappy with our own life. Cut out social media and realize those are just the highlights. 2. Gossip – Did you see what a whore Jenny is? She hooked up with 3 girls last Saturday. Gossip although is juicy and fun to listen to and talk about it kills you as a person. The main reason people gossip is because they don’t feel secure with themselves so they talk shit about others to make themselves feel more superior. You come off majorly insecure, not trust worthy and super envious not only to others but to yourself. 3. Not working out – This is a big one because how think you look directly correlates with how you feel and act around others and by not taking of your body and eating junk it will directly affect how you view yourself. Now I’m not saying to have 6 pack abs and be shredded asf but at least working 3 times a week and stay in decent shape to the point where your belly isn’t popping out of your shirt and also by taking care of your diet. 4. Playing the victim card – If you believe that everything in life is just happening to you and not the other way around you are in for some great trouble my friend. Things in life don’t just happen to you and if you are in that victim mentality you will always end up being disappointed. Reality check: Life doesn’t owe you shit and you are not special, we are all going thru the same shit everyone has problems and responsibilities. And we all have to suck it up and deal with it, Stop playing victim and realize you do have control and you just need to quit being a pussy and start taking control and action. 5. Seeking approval from everyone – Here is the thing, there is no real way of absolutely not caring about what others think, but there is a limited amount of fucks you can give in this world so realize you can’t make everyone happy, if you try to you will disappoint yourself which will result in it affecting your confidence. Do your best at letting the things that don’t matter much get to you such as opinions or ideas of unnecessary people. Do what you need to do regardless of what others have to say because someone will always have an opinion otherwise. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1842 Project Alpha
7 Best Foods For Hair Growth | Foods For Thicker, Faster and Fuller Hair
 
08:29
Food listed in the video for hair growth. -Salmon When you’re low on healthy fats, your hair starts to lose its natural shine. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helping lubricate hair for added luster, says Bowe. Aim for two 3.5-ounce portions per week (the amount recommended by the American Heart Association). -Pumpkin seeds https://goo.gl/C2xj6o One ounce of whole, roasted pumpkin seeds (about a ½ cup) supplies 19% of your daily requirement of zinc, a mineral which may help prevent scalp dryness, says Rebecca Kazin, MD, assistant professor of dermatology at Johns Hopkins University. Incorporate other zinc-rich foods like fortified cereals, pork, yogurt, and cashews, to help you reach the 8 mg you need each day. Can also get pumpkin seed pills -Chicken You may not be able to stop normal, everyday hair loss (we lose an average of 50 to 100 strands per day), but you can help build the count back up by taking in enough protein, the building blocks for hair. “Without enough protein, your body can’t replace the hairs that you naturally shed every day,” says Kazin. Try chicken: A 4-ounce serving packs 35 grams, more than 75% of a woman’s daily recommended intake (these 20 not-boring chicken recipes will do the trick). Vegetarians can reach for quinoa (8 grams of protein per cooked cup), chickpeas (15 grams of protein per cooked cup), or lentils (18 grams of protein per cooked cup) instead.  -Strawberries Your body needs vitamin C to help create protein, and your body’s ability to make enough of that hair-and muscle-builder is key for strong, unbreakable strands, says Bowe. Strawberries are chock full of vitamin C, with one cup packing 113% of your recommended daily allowance (vitamin C is fine to get in excess, as you’ll pee out what you don’t need). You can also reach for other top C sources like peppers, guavas, and citrus fruits. -Almonds A great on-the-go snack, almonds are also an excellent source of vitamin E, an antioxidant that can absorb energy from UV light—protecting skin cells in the process. It can even help repair the damage from previous sun exposure on your scalp, says Kazin. Just one ounce offers half of your daily recommended intake of 15 mg. An ounce of dry-roasted sunflower seeds packs about the same amount.  -Eggs Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon. Oats -Oats are rich in iron, fiber, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs), which stimulate hair growth, making it thick and healthy iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. ____________________________________________________________________ hair growth products hair growth biotin for hair vitamins for hair growth hair growth vitamins biotin for hair growth biotin hair hair food hair regrowth vitamins for hair loss hair growth supplements best vitamins for hair growth hair growth foods natural hair growth hair growth tablets biotin hair growth hair growth oil biotin hair loss supplements for hair growth food for healthy hair biotin for hair loss hair fall control best hair growth vitamins biotin vitamin hair loss supplements healthy hair best food for hair vitamins for healthy hair biotin pills supplements for hair loss -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 21620 Project Alpha
Why You Should NEVER Talk About Your Goals!
 
06:27
Why You Should NEVER Talk About Your Goals! Goals are crucial to set for success and the first step to achieving your goals is to actually set them. In this video we went over some of the reasons why you should never share your goals or talk about them to anyone and how it can screw you over in the long run! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 615 Project Alpha
6 Things I've Used to Reverse MY Hair Loss | My Ideal Hair Growth Routine + HAIR UPDATE
 
08:41
These are the 6 things I've used to reverse my balding and regrow my hair. This is my ideal hair growth routine! My hair product line: https://www.projectandco.com/ Here are the things I've listed in the video. Al Shaafi Hair Growth Oil: https://goo.gl/fytbgt iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order Pure Biology Shampoo: https://goo.gl/TSt8ta Rogaine/Minoxidil: https://amzn.to/2GGY0WA iRestore Vitamin Gummies: https://amzn.to/2KPaBtB For more info: irestorelaser.com/gummy Finestride: https://goo.gl/uLrndp Here is what my hair growth routine looks like from the video! 2x / week - Oil 2x / week iRestore Laser Helmet - For best results 3x/week is recommended -Wireless package is an additional option which is what I recommend if you are looking into picking up one of these. 3x / week wash my hair with shampoo Everyday 1x / day rogaine 1x / iRestore vitamins 1x / Finestride Disclaimer: iRestore is a sponsor for this video.
Views: 127389 Project Alpha
5 Care Hair Mistakes That Are Gonna Make You Bald! | Bad Hair Habits (how to fix them)
 
07:06
MAJOR ANNOUNCEMENT: The Project Alpha Hair Pomade is releasing very soon! Im super excited to announce this to you guys because as we know keeping and maintaining a dope hairstyle is an important part of being an Alpha male. More information will be dropping soon!! Sign up below to be the first to be notified when the product launches (limited quantities available) Also get an additional 10% OFF your order when you hit the link below: https://mailchi.mp/3cefc1c96b76/flux In this video we went over the 5 Hair Mistakes that make you bald FAST! and how to fix them obviously. Below are some links to help you combat hair loss if you are experiencing or expecting any. Hair Oil I use: https://goo.gl/fytbgt iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order Pure Biology Shampoo: https://goo.gl/TSt8ta Rogaine/Minoxidil: https://amzn.to/2GGY0WA iRestore Vitamin Gummies: https://amzn.to/2KPaBtB Here is what my hair routine looks like (to combat my hairloss) yours may vary: 2x / week - Oil 2x / week iRestore Laser Helmet - For best results 3x/week is recommended -Wireless package is an additional option which is what I recommend if you are looking into picking up one of these. 3x / week wash my hair with shampoo Everyday 1x / day rogaine 1x / iRestore vitamins 1x / Finestride
Views: 2349 Project Alpha
21 Days of No Music | This is What Happened....
 
09:23
This was my experience with no music for 21 days. Hands down one of the greatest and most eye awakening challenge I've done! I'd recommend everyone try this challenge and see what happens, I'd be very interested in reading the comments from you guys. Benefits: -Felt sober -Helped me connect with my true emotions -Pushed me to create motivation/discipline on my own -Think more clear -Helped me become myself -Made me more focused -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 24389 Project Alpha
6 Texting Rules Every Guy Should Know! (WITH EXAMPLES)
 
06:14
In this video we went over the 6 Texting Rules Every Guy Should Know! Let me know what you thought about the video in the comments! Sign up to receive information about my hair product line: https://mailchi.mp/3cefc1c96b76/flux Here are the things listed in the video: 1. Dont just say Hey,hi, sup make the starting more interesting through a question, comment, or something funny for the other person to bounce off from 2. Don’t go off on text tangents - texting has one purpose it is to plan and meet. Don’t stay texting that person all day so instead of stressing over the next clever line instead from early on start making a plan to hang 3.Don’t overtext - if you didn’t get a reply don’t be that guy who goes off with double triple and spam texts. Nothing makes you seem more insecure, needy, and desperate than that and so many guys do it. 4. Grammar - this is more important than you think. If you text using slang or just shortened version of saying words, it makes you look stupid. Use proper grammar and spelling and you’ll be taken much more seriously. 5. Don’t overthink response time - if you want to talk to someone then just talk don’t put so much thought into the psychology just focus on connecting. Just have enough going on in your life so that you naturally give it space. Don’t be needy dont make it first priority. 6. Know when to stop - if the conversation is coming to an end and she doesn’t seem interested there is no point of beating a dead horse and dragging the conversation. You will end up feeling more salty and she will think you are desperate. Its always good to stop earlier from your end and keep her chasing then the other way around
Views: 798 Project Alpha
Laser Hair Therapy For Balding & Thinning Hair | Rogaine vs iRestore
 
07:35
Disclaimer: IRESTORE IS A SPONSOR OF THIS VIDEO iRestore Hair Growth System: http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order If the system does NOT work for you or you are not satisfied with the results within 6 months of use you will get a 100% FULL REFUND + Shipping will be paid for. Amazon reviews: https://goo.gl/r2Tndu Clinical Data: www.irestorelaser.com/clinical Summary: - 40 men and women were studied over 16 weeks. - 100% of men and women with the active device saw hair growth. - The average increase by hair count was 43.23%. - The clinical study was conducted by Dr. Adam Bodian, a member of the American Academy of Dermatology & a board-certified laser surgeon. I’ve been using this system for the past 4 weeks and in the beginning it definitely took me a while to get used to putting this helmet on my head but after I got into a routine it wasn’t so bad, I’d just let the system do it’s thing while I am working or watching youtube videos and I wouldn’t really feel the time going by. Plus what I really liked about it was that it’s wireless so you can walk around with it without being tied down to a wall outlet. And I replaced rogaine with their Serum which I would apply once a day as well as take the hair growth tablets. I’ve been using this system for the past 4 weeks and I haven’t really seen significant changes to my hair in terms of growth but with texture, I’ve felt it getting much thicker also the biggest benefit I’ve experienced so far with this routine is the fact that now my hair doesn’t fall out anymore. I feel like this laser therapy is really actually getting my hair stronger from the root and I’m looking forward to seeing the results of this system within maybe the next 2 to 3 months which I will of course update you guys on. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 29374 Project Alpha
How To Unclog Your Pores And Maintain Clear Skin | Men's Basic Skin Care Routine
 
07:54
Products used in the video Exfoliator: https://www.amazon.com/St-Ives-Fresh-Scrub-Apricot/dp/B000UVWGGA/ref=sr_1_3_a_it?ie=UTF8&qid=1496176220&sr=8-3&keywords=st+ives+exfoliator Face Wash: https://www.amazon.com/Clean-Clear-Night-Cleanser-2-Pack/dp/B00JFV5X3E/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1496176263&sr=1-1&keywords=clean%2Band%2Bclear%2Bface%2Bwash&th=1 Face Mask: https://www.amazon.com/dp/B00Z75ZDAU/ref=sr_ph_1_s_it?ie=UTF8&qid=1496176364&sr=sr-1&keywords=mud+mask Pore Strips: https://www.amazon.com/dp/B0009EILKS/ref=sr_ph_1_s_it?ie=UTF8&qid=1496176390&sr=sr-1&keywords=pore+strips Moisturizer: https://www.amazon.com/NIVEA-Soft-Moisturizing-Creme-Ounce/dp/B00IB0XRMY/ref=sr_1_1_s_it?ie=UTF8&qid=1496176433&sr=1-1&keywords=nivea+face+moisturizer ____________________________________________________________________ how to get clear skin how to get glowing skin blackhead removal blackheads clogged pores large pores how to shrink pores minimize pores how to minimize pores shrink pores unclog pores pores on face how to get rid of pores how to close pores how to make pores smaller open pores how to reduce pores skin pores clean pores reduce pores large pores on nose best face wash for clogged pores how to get rid of large pores enlarged pores -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 6049 Project Alpha
How To Get MASSIVE Volume in THIN Hair!
 
08:07
In this video we went over the ultimate technique to get massive volume in thin hair while staying safe from heat and hair damage. This is something I've struggled with because I've had thin hair all my life and after coming up with applying this technique my hair game has never been the same. I hope you guys can benefit from this video and if you have thin hair you can style it and achieve your greatest hair potential! Here are the products mentioned in the video: Flux Pomade: https://www.projectandco.com/shop/flux-pomade-2 Styling Comb: https://amzn.to/2R7PMA4 Blow dryer: https://amzn.to/2LpwtNr Let me know what you guys think about the video in the comments!
Views: 2556 Project Alpha
#1 Reason Why Most People Fail NoFap
 
09:33
Focus on developing habits that support the main goal because that's the only thing that'll keep you pushing and sticking throughout the journey of the NoFap challenge. Some helpful habits that you can implement for massive success is reading, meditating, working out, cold showers, and putting yourself in uncomfortable situations every single day. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 8665 Project Alpha
How To Wake Up at 5AM Everyday Excited! | 30 Day Miracle Morning Challenge
 
10:25
How To Wake Up at 5AM Everyday Excited! | 30 Day Miracle Morning Challenge For more information about The Miracle Morning Challenge visit: https://www.miraclemorning.com/ The Miracle Morning book: https://goo.gl/usrdZx Exact steps for The Miracle morning challenge: https://goo.gl/WnCxyo Follow me on Instagram: @iamprojectalpha All of these tips are extracted from the book The Miracle Morning! If you want to know, learn, and apply this stuff more in depth I’d highly recommend you pick up this book. 3 Steps Step 1. Sleep Waking up early has no secret its simply starts at the night before. In order for you to get out of bed you have to sleep early. Going to bed early is the best way to insure your body will get sufficient rest so that you don’t wake up groggy or as groggy in the morning. Step 2. Waking up This is the most important obviously thats why you are watching this video. Waking up early is actually much more simpler than you think Here are some snooze proof steps which will ensure you do not hit that snooze button when your alarm goes off in the morning 1. Set intentions before bed 2. Set your alarm far away 3. Brush your teeth 4. Drink a full glass of water (hydration causes fatigue, drink fast) 5. Jump in the shower As you do each one of these you will be more and more ready to wake up. Step 3. Ritual SILENCE: 10 mins AFFIRMATIONS: 10 mins VISUALISATION: 10 mins EXERCISE: 40-60 mins READING: 15 mins SCRIBING: 15-20 mins ►MY INSTAGRAM: https://www.instagram.com/iamprojecta... My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1157 Project Alpha
The Power of A Single Cold Shower (Comfort Zone Killer)
 
05:34
I wanted to share my recent experience I've had taking a cold shower after a couple of months. I hope you got some better insight and were able to take away some value from this video. Thank you for watching! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1641 Project Alpha
12 Things Every Guy Should STOP Doing By 21!
 
09:41
In this video we went over the 12 Things Every Guy Should STOP Doing By 21 Let me know what you thought about the video in the comments! Sign up to receive information about my hair product line: https://mailchi.mp/3cefc1c96b76/flux Here are the things listed in the video 1. Watching porn ! 2.Cat calling! 3.Stop asking your parents for money! 4.Complaining and start doing ! 5.Stop being a lil bitch - stand up for what's !right and what you believe in and have a strong sense of self respect and morals 6.Stop dressing like shit ! 7.Stop being a dick and be a gentlemen ! 8.Stop gossiping - Gossip is weak, yet it dominates conversations. Men don’t do that shit. Talk about ideas, not other people. If you enter a conversation and it turns to gossip, excuse yourself from the conversation. Be better than that. Be about more than that. ! 9.Stop sleeping in ! 10.Stop hating - if someone is successful be happy for them and focus on how what they did to get their instead of shitting on them because you are deep down jealous 11.Stop wearing manbuns - not only is that fashion trend old but also one of the fastest way to a receding hairline ! 12.Stop being the nice guy - stop letting people step over you and stand up for yourself
Views: 1442 Project Alpha
Socially Awkward? WATCH THIS! | How to STOP BEING Socially Awkward
 
10:52
In this video, we went over the key things you need to do to most effectively get over your social awkwardness. What is awkwardness: causing or feeling embarrassment or inconvenience. This is purely due to a lack of self-confidence and self-worth. AND MOST IMPORTANTLY LACK OF SOCIAL EXPOSURE NOTHING IS WRONG WITH YOU- EVERYBODY FEELS AWKWARD AT SOME POINT SOCIALLY- Being social is like a muscle if you don’t work on it, it gets weaker over time. And if you’ve never worked on it its gonna be hard in the beginning but over time you will get the hang of it. -Talk to 3 new people a day, it could be as simple as saying hi or a compliment, or asking their opinion on something. I promise if you do this for the next 30 days you will see a drastic change in your social confidence. 2. The Spotlight Effect - You’ve probably heard the saying “It’s only awkward if you make it awkward” and as much as we hate hearing it, it couldn’t be truer. We are our own worst critics and we tend to put ourselves in the phenomenon known as the spotlight effect where we tend to amplify what we are feeling and put ourselves in a mental spotlight when to everyone else it’s not even that bad. We do it all the time! For example, you are meeting a group of new people and say something awkward or stupid and you realize you did you are like oh shit fuck wtf why am I like this and you tend to self-sabotage when all the people around probably forgot about it in the next 30 second. LET GO MORE, STOP TAKING YOUR SELF SO SERIOUSLY LEARN TO LAUGH AT YOURSELF WHEN DO YOU SOMETHING YOU’D LABEL AS “DUMB OR AWKWARD” 3. Stop labeling yourself as “awkward” - There is something in psychology called the Consistency Principle, it is the image that we have of who we think we are and if we don’t follow that image, our brain starts freaking out and tells us all sorts of things, like this, is not you, you don’t deserve this, who do you think you are and this is all subconscious. So if you consistency principle is set as you labeling yourself “awkward” every time you are “normal” your brain will tell you all sorts of things to go back to your old self which is more comfortable. Use this to your advantage and fake your confidence until your brain believes that this is who you are. And actively tell yourself a few times a day, “this is not who I’m, I have nothing but confidence and I know my self-worth” Let me know if you have any questions that you want me to make a video on in the future. I'd be happy to answer your questions on video! Flux Pomade: https://goo.gl/8Fhqrz Use code "FLUX20" for 20% OFF your order.
Views: 446 Project Alpha
Does Working Out Cause Hairloss? | Gym Routines Which Will Kill Your Hair
 
06:28
Working out in itself it very essential and should be done to make sure that we stay healthy and our bodies stay in shape. However when it comes to hair, you could potentially be impacted by some of the rituals you partake in during your workouts, especially if you are dealing with genetic hair loss at this very moment. In this video I've listed the most common things people tend to overcome in their workout routines which causes them to lose their hair. Dealing with Baldness? Try out iRestore Laser Hair Growth System http://bit.ly/2wBxKIb Use code "ALPHA" for $150 off your order Clinical Data: www.irestorelaser.com/clinical Summary: - 40 men and women were studied over 16 weeks. - 100% of men and women with the active device saw hair growth. - The average increase by hair count was 43.23%. - The clinical study was conducted by Dr. Adam Bodian, a member of the American Academy of Dermatology & a board-certified laser surgeon. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 17978 Project Alpha
How To Stop Procrastination Forever! | Maximize Work Load with Minimum Effort | Pomodoro Technique
 
04:48
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. What you are basically doing there is tricking your brain by telling yourself “it’s only for 25 minutes” … which diminishes the resistance against that task you are procrastinating for and once you are in the flow of the working mindset this feeling of resistance for the task goes away. By doing this you are able to power through to get a shit ton of work done in minimum time required. ____________________________________________________________________ how to stop procrastinating how to avoid procrastination stop procrastinating procrastination help how to not procrastinate books on procrastination how to deal with procrastination overcoming procrastination procrastination book chronic procrastination how to fight procrastination avoid procrastination how to overcome laziness and procrastination beat procrastination dealing with procrastination procrastination tips how not to procrastinate help with procrastination best books on procrastination how to get over procrastination how to overcome laziness ways to overcome procrastination how to overcome depression how to procrastinate how to overcome stress how to solve procrastination how to overcome anxiety how to cure procrastination public speaking anxiety how to get rid of procrastination pomodoro pomodoro timer pomodoro technique -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1011 Project Alpha
3 Habits That Will 10x Productivity in Under 24 Hours!
 
09:44
In this video we went over the three habits that will make you 10x more productive ASAP! You can literally start incorporating now and your life will change. Let me know what you thought about the video in the comments! Sign up to receive information about my hair product line: https://mailchi.mp/3cefc1c96b76/flux Here are the habits listed in the video. 1. Cold shower: They are proven to boost your energy, drive, and metal state to perform at their peak levels. 2. Journaling/scheduling: Planning your day out and putting it on the calendar is the #1 way to hold yourself accountable. 3. Pomodoro Technique: Get more info about it here: https://goo.gl/nPte9r
Views: 570 Project Alpha
How To Make 100 New Friends Under 1 Month (PROOF!)
 
07:27
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” - Dale Carnegie: How To Win Friends and Influence People It’s so simple yet we overthink it. It comes down to this if you want to make more friends this month or this year become genuinely interested in others instead of making it all about you and how to feel. Its really easy to make friends just introduce yourself and talk about them and you will have a much higher chance connecting with them than if you were to try to impress them by telling the tale of your life. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 624 Project Alpha
How To Easily Beat ANY Addiction!
 
09:00
2 Main causes: • Stress • Boredom - Stress can be from stuff going on in your life that is very extreme and you are looking for an escape so you turn to these bad behaviors such as watching porn or even worse self medicating to escape from your shitty reality - Boredom is self explanatory, sometime you are just bored so you start experimenting to fill in your time and then you get hooked onto the bad habit leading to a terrible life. How to fix it - First of all before even trying to quit you need to make it clear to yourself WHY you are quitting so sit down and make a list of all the reasons you want to quit and how it will change your life in a positive way. - Then you just simply decide when you want to quit and put your foot down and say that this is gonna be your last day of your life watching porn, doing drugs, or whatever self destructive behavior you indulge in. - Next up cut out as many triggers as possible – for example if it’s something like porn, unfollow all the models or pages that entice you to go watch porn, or if you hang with friends who smoke, stop hanging around them. Get rid of anything and everything that remind of indulging in that bad habit. - Replace that bad habit with a good one – This is the best way to make sure you stay on track for example start working out, start reading more, start meditating, go out more and socialize. Anything that can shift your life in a positive direction because then you’ll be able to not only see and feel your life get better but also subconsciously overtime that craving for that bad habit is gonna turn into a craving to read more, learn more, socialize more, and overall be more as a human being. - Create a support system for yourself where people are holding you accountable for your actions weather that’s your friends or family. If you have neither start making videos on youtube and have the viewers hold you accountable by you giving them insight on your journey to quitting that certain habit and how they can do it as well. YOU NEED A SUPPORT SYSTEM OR ELSE YOU ARE BOUND TO RELAPSE! - Be realistic and expect failure: As humans we are not perfect we will mess up sometimes but here is the thing, rather than beating yourself up over a mistake, plan for it. We all get off track, what separates top performers from everyone else is that they get back on track very quickly. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1250 Project Alpha
6 Highly Effective Habits That Will Make You an ALPHA!
 
07:27
All the habits that I've talked about in the video are extremely crucial to your journey of becoming an Alpha male. These are some of the basic practices you need to be able to incorporate into your life in order to make sure you are living an optimal life! Thank you so much so watching! ____________________________________________________________________ alpha male alpha man the alpha male alpha male personality alpha males in relationships all about wolves wolf facts alpha personality alpha female behaviour wolf habitat being an alpha male alfa men interesting facts about wolves wolf information alpha for men being alpha how to be an alpha male alpha male in bed wolf animal be alpha where do wolves live alpha wolf alpha male wolf alpha male subliminal true alpha male signs of an alpha male becoming alpha alpha male habits wolf behavior wolf characteristics -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 6376 Project Alpha
5 Habits That WILL IMMEDIATELY Change Your Life TODAY! (100% Proven)
 
11:27
In this video, we went over the 5 Daily Habits that are guaranteed to change your life immediately resulting in you being happier, healthier, productive, and fulfilled. Let me know what you think about these and which ones do you plan to implement in your life as your daily routine. Here is a link to get more info about Calm: https://goo.gl/jTYKhN (available on iOS and Android) Check out Project&Co hair product line: https://goo.gl/8Fhqrz Use code "FLUX20" for 20% OFF your order.
Views: 1502 Project Alpha
Social Media Addiction: Is Facebook, Instagram, and Snapchat Screwing You Over? (Digital Depression)
 
07:00
This video was meant to give you guys a better perspective and the reality that we are headed towards with the usage of social media. If you are a victim of any or all of the things I've listed in the video don't worry you're not alone, as long as you are able to get to the cause and have a better understanding of your situation, you'll be able to deal with this issue much more efficiently. Social media is truly an addiction just like any other addiction because it releases dopamine but if used responsibly under moderation, you will be able to stay connected without sacrificing your own mental health and well being. Thank you for watching! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1872 Project Alpha
5 Things I Wish I Knew As a Teen!
 
06:56
A few days ago I've had that "Only if I knew/Did that in that moment" epiphany and thought of some of the things I used to do as a teen which I highly regret today. And these are hands down the rules I live by today so I thought I'd share them with you guys so everyone can benefit and learn from my mistakes. Thank you for watching! -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 997 Project Alpha
Overcoming Adversity in Life | Why Your Life is So HARD!
 
05:49
We all have our problems in life and at the end of the day it's about how we deal with them and make the best of them instead of letting our problems take our own life. Life is hard but in this video my goal was to give you a perspective on how you should view your life problems and go about dealing with all your adversities . -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 605 Project Alpha
How To Stop Being a Bitch | Overcome Fear and Start Taking Action
 
04:53
This was intended to help you overcome your fears and challenges that come in your way of taking action towards your goals and dreams. The two methods I've listed are highly effective if used correctly. Hopefully, you guys now have some useful tools for you to take action in the direction of your dreams, keep moving forward guys! ____________________________________________________________________ how to deal with anxiety how to overcome anxiety how to beat anxiety overcoming fear how to stop anxiety how to fight anxiety how to conquer fear how to get over anxiety overcoming anxiety how to overcome fear and anxiety -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 1194 Project Alpha
How To STOP BEING THE "NICE GUY"
 
09:29
Here are some of the questions you must to ask yourself to find out if you are a "nice guy" Do you think you are too nice to people? Are you sacrificing what you want just to make others happy? Do you find yourself constantly seeking approval from others? You may be like hey im a nice guy and that’s great but here is the problem. Nice guys finish last at everything, here is why, when you are too nice you are being too fake. You are too insecure to show that you have flaws so you try to hide them. You seek for validation from others and permission to do what you want instead of finding that within yourself. And when it comes to girls you let them step all over you in hopes that she will notice you being nice and give you a chance (here is the secret: never works). You try to avoid conflict just to maintain peace even that means sacrificing you morals, beliefs, and values. Lets fix it! 1. Stop trying to agree with everyone just to maintain peace in the conversation or out of fear of coming off rude. Now I don’t mean be a total dick and disagree with everyone but if you gotta realize that you are your own person and you have your own set of beliefs and opinions which set you apart. So just embrace em and next time in conversation don’t be afraid to express them. 2. Be straight up – if you want something ask for it! If you see a girl you like ask her out, if you want a raise at your job ask you boss, if you want help or advice in life ask a friend. I know this can be intimidating at first to put yourself out there but I want to tell you that there is nothing wrong with putting yourself and your intentions out there. Even if you get rejected by that person or don’t get what you ask for, they will greatly respect you for putting yourself out there and letting them know what you believe in. 3. Stop seeking for validation – Listen man, although it feels great to hear “yes” or getting praise what you’ve done you need to let go of that because here is the truth. You are not always gonna get that “yes”, people aren’t always going to agree or approve of what you do and you cannot rely on that. If you do, you will not only be disappointed but you will help constrained by the will of others and let them decide where your life goes instead of you owning up to yourself and taking control of your own life. 4. Say “No” – Put yourself before others, its okay to be selfish. As a nice guy you wouldn’t even think of causing conflict between you and another person and the problem with that is, you end up sacrificing your needs just so you don’t cause inconvenience to others but in the end you will be the one taking the hit because you will have to making your own adjustment. For example if you have to do homework and someone asks you to hang out, you need to prioritize and make it clear that you got work instead of hanging out with that person just because you didn’t wanna upset them. 5. Stay true to yourself – All of this comes down to the level of respect you have for yourself and what you value. You need to be able to draw the line where sometimes enough is enough. If you don’t agree with something then let them know, if you don’t like the way someone treats you, do something about it. If you think you deserve a raise then ask for it. Don’t settle for anything less than what you deserve just because you might upset Susie in your English class. There you go! Those were the basic fundamentals to not be a nice guy and instead stand your ground like a man. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 712 Project Alpha
The Truth About NoFap
 
07:44
NoFap has a greater power than just super powers and that is you becoming a better in the process of going through the tough times, battling urges, relapses, and picking yourself back up when there is no hope. That is the greater picture of NoFap and this process of overcoming your addiction and rising beyond greatness. -~-~~-~~~-~~-~- ►MY INSTAGRAM: https://www.instagram.com/iamprojectalpha/ My Gear Laptop: https://goo.gl/a87KY7 Camera: https://goo.gl/XebDA3 Tri-pod: https://goo.gl/qRgWfP Gorilla Pod: https://goo.gl/BnZcRh Stabilizer: https://goo.gl/zYtr8N Mic: https://goo.gl/tCi7ej 50mm Lens: https://goo.gl/NLHCJL Camera bag: https://goo.gl/3P1AiU -~-~~-~~~-~~-~-
Views: 203167 Project Alpha
10 EASY CONVERSATION STARTERS FOR ANY SITUATION!
 
09:01
MAJOR ANNOUNCEMENT: The Project Alpha Hair Pomade is releasing very soon! Im super excited to announce this to you guys because as we know keeping and maintaining a dope hairstyle is an important part of being an Alpha male. More information will be dropping soon!! Sign up below to be the first to be notified when the product launches (limited quantities available) Also get an additional 10% OFF your order when you hit the link below: https://mailchi.mp/3cefc1c96b76/flux In this video we went over the top 10 easy, effective, and fun conversation starters for any situation. From dates to making friends or just to simply avoid the "awkward silence". Making small talk is an art and the more you practice it the better and more natural it'll come to you. Let me know what you thought about the video in the comments! I love hearing from you guys :)
Views: 678 Project Alpha

fatin trending topic dunia anjing
trending ewy chodakowskiej kalorie
michaels material trending hashtags
trending pilkarza na silownik
autogenny trending kniha roku
spensthopp trending today
hantle trending biceps brachii
iphone belte trending now yahoo
laced boston twitter trending
lavkarbo mat etter trending videos
trending hit alternatywna drogaraia
wassily aleksiejew trending today
trending tattoos 2014
teretana trending triceps
trending przysiady 30 dniowa
indian trending topics in twitter
drabinka koordynacyjna trending hashtags
kk partizan trending now twitter
most popular trending topics
magnesium tilskudd trending hashtags
what has been trending today
tasta senter trending twitter
chodakowska szok trending efektyviausios
hoppetau god trending news
trending plavanja
johansena trending now yahoo
trending klatka hantle tort
frynsegoder trending hashtags
petar celik trending now yahoo
ivan obradovic trending music
marco fung 9gag trending
magnesium tilskudd trending hairstyles
1001mem ru trending twitter
trending fete 12 ani se
juraj vishnu trending topics
ringeriksbadet trending
2 split trending
kontrastni trending definition
szost trending definition
spartanski trending news
muzyka trending jacobsonagency
top trending outfits for teens
taekwondo trending mp3
trending kadencji biegowej
trending mlvl tibial plateau
crossfit polska trending
bezecky trending na maraton forte
trending copii puma punku
kardio trending dzakinsdeli
trending hashtags on vine today
trending topics brasil 2012 toyota
trending geo tags facebook
mads ousdal trending now yahoo
trending cardio brzuchol
trending for sterkere armer hammer
trending obwodowy boksning
top trending brands 2015
trending suits for men
periodisk faste trending definition
hoppetau trending resultater ultrabirken
troponin levels trending up stocks
mat etter trending slacking
sunn livsstil og trending
trending music app apk android
trending dzielony splitter
jan zelezny trending topics
medialny trending adam kaufman
fysisk trending hundred
trending subreddit
jobs trending for the future
kliczko briggs trending videos
morsomt sagt om trending now
pasajeros trending
trending ledja sa bucicama
trending arnolda na brzuch
trending kenya videos youtube
helse trending og kosthold gravid
lenoks luis trending now twitter
kondicijski trending djecevic centar
domowy trending na klateringen
jw agat trending videos
trbuh nakon poroda trending now
revmatiker trending hashtags
trending za ramena masai
stian remme trending videos
trending p90x3
hoderegning trending music
elisabethsenteret trending styles
wsady do kosza trending
staffik trending on twitter
air nz uk twitter trending
rvanje trending snaggle puss
twitter trending now usa
pasko song bisaya trending
trending rugby sochaczew maps
maschera airace trending
trending korte muskler i armen
sorc za trending on twitter
trending topics en argentina maiz
tomasz makowski trending styles